16+ Everest Mountain Climbers Exercise What Muscles Does It Work Pictures. They work the abdominals, glutes, legs, triceps, shoulders and more, while getting your heart rate up. Climbing a mountain would be a daunting workout to most, but what if the mountain is the floor?
They are also a lot easier on the spine than abs exercises that require you to lie down, and they force you to engage the stabilizing muscles in your.
That's the concept behind mountain climbers. Mountain climbers work your core, glutes, legs, triceps, and shoulders. Nikolajev notes that the exercise can work your boosted balance. Repeat the circuit three times if you can.